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睡眠不足的壞處
睡眠不足會使人於翌日感到疲憊，專注力及記憶力下降，這會減低學習效率,影響日間正常學習。
參考:
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Davis, K. F., Parker, K. P., & Montgomery, G. L. (2004). Sleep in infants and young children: part two: common sleep problems. Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners, 18(3), 130–137. doi:10.1016/s0891-5245(03)00150-0
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Hong Kong children tend to sleep late, charity survey finding. Accessed March 15, 2021. https://www.scmp.com/news/hong-kong/education-community/article/2084062/hong-kong-children-tend-sleep-late-charity-survey
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兒童睡得好 快樂易得到 「睡眠與快樂」- 「香港兒童快樂調查 2017」- Summary Final Report 2017. Accessed March 15, 2021.
https://www4.bgca.org.hk/news/files/file/summary_final2017.pdf
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